{"title":"Fu (Japanese Wheat Gluten)","description":"\u003cp\u003eFu, also known as Japanese wheat gluten, is a traditional Japanese wheat-based food popular for its chewy texture and protein content. Fu is the Japanese version of Seitan, which is a plant-based protein source. It is commonly added to Japanese dishes such as miso soup and sukiyaki. Fu is like a sponge and it has the ability to soak up the flavor of whatever it is added to. It also is quite soft and chewy, almost similar to mochi. It is definitely a fun Japanese food to try, and it is nutritious too! Another appealing point about Fu is that it comes in different shapes and sizes, and even colors too! In our collection of Fu, we carry fu wheat gluten products made by traditional Japanese artisans that have been perfecting their craft of making Fu for over a century. You can rest assured that our Fu products only contain 100% natural wheat gluten, and are free of additives or other artificial ingredients. If you're looking to try traditional Japanese ingredients, want to make more plant-based choices, or just want to try something new in general, why not give Fu a try?\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"miyamura-shiratama-fu-japanese-dried-wheat-gluten-30g","title":"Miyamura Shiratama Fu Japanese Dried Wheat Gluten 30g","description":"\u003cp\u003eHave you ever heard of a Japanese food called fu? If you are looking for a healthy meat substitute, try this product.\u003c\/p\u003e\r\n\u003cp\u003eFu is Japanese wheat gluten that is similar to seitan. It has an abundance of protein and is made from wheat and gluten only, so it is a vegan-friendly food.\u003c\/p\u003e\r\n\u003cp\u003eMiyamura's fu gluten meat is additive-free and can be stored for 540 days.\u003c\/p\u003e\r\n\u003cp\u003eAdd it to miso soup or simmered dishes. You can also eat it as a snack by baking it with butter, salt, and pepper.\u003c\/p\u003e\r\n\u003cp\u003eThe main nutritional element of fu is wheat-based protein; you can have a rich amount of protein without taking too many calories or fat.\u003cbr\u003e\u003c\/p\u003e\r\n\u003ch3\u003eDetails\u003cbr\u003e\r\n\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eNet contents: 30g\u003c\/li\u003e\r\n\u003cli\u003eIngredients: Flour, wheat gluten\u003c\/li\u003e\r\n\u003cli\u003eNutrition facts (per 30g): Energy 109kcal, protein 7.5g, fat 1g, carbohydrate 18g, sodium 0.01g\u003c\/li\u003e\r\n\u003cli\u003ePotential allergens: Wheat\u003c\/li\u003e\r\n\u003cli\u003eMade in Japan\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Miyamura","offers":[{"title":"Default Title","offer_id":39673675153491,"sku":"MYAM-SHIRAFU-1","price":5.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1969\/5775\/files\/P-1-MYAM-SHIRAFU-1-Miyamura_Shiratama_Fu_Japanese_Dried_Wheat_Gluten_30g.jpg?v=1743422359"},{"product_id":"miyamura-kuruma-fu-japanese-dried-wheat-gluten-roll-15-pieces","title":"Miyamura Kuruma Fu Japanese Dried Wheat Gluten Roll 15 Pieces","description":"\u003cp\u003eHave you ever seen a dried Japanese food that looks like a doughnut? It is one of the variations of fu (Japanese gluten meat) called kuruma fu.\u003c\/p\u003e\r\n\u003cp\u003eFu is Japanese wheat gluten that is similar to seitan. It has an abundance of protein and is made from wheat and gluten only, so it is a vegan-friendly food.\u003c\/p\u003e\r\n\u003cp\u003eThis product has more volume than its conventional kuruma fu counterparts. As a result, it has greater volume, has a meatier texture, and can absorb more soup and dashi.\u003c\/p\u003e\r\n\u003cp\u003eMiyamura's fu gluten meat is additive-free and can be stored for 540 days.\u003c\/p\u003e\r\n\u003cp\u003eIt is said that fu includes a rich amount of proline: an amino acid that helps generate collagen.\u003cbr\u003e\u003c\/p\u003e\r\n\u003ch3\u003eDetails\u003cbr\u003e\r\n\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eNet contents: 15 pieces\u003c\/li\u003e\r\n\u003cli\u003eIngredients: Flour, wheat gluten\u003c\/li\u003e\r\n\u003cli\u003eNutrition facts (per 100g): Energy 367kcal, protein 23.9g, fat 2.9g, carbohydrate 61.3g, sodium 0.01g\u003c\/li\u003e\r\n\u003cli\u003ePotential allergens: Wheat\u003c\/li\u003e\r\n\u003cli\u003eMade in Japan\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Miyamura","offers":[{"title":"Default Title","offer_id":39673751961683,"sku":"MYAM-KURUFU-1","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1969\/5775\/files\/P-1-MYAM-KURUFU-1-Miyamura_Kuruma_Fu_Japanese_Dried_Wheat_Gluten_Roll_15_Pieces.jpg?v=1746156503"},{"product_id":"miyamura-iro-arare-fu-japanese-colorful-dried-wheat-gluten-15g","title":"Miyamura Iro Arare Fu Japanese Colorful Dried Wheat Gluten 15g","description":"\u003cp\u003eDecorate your soup with this mini-sized fu and make it look colorful. This traditional Japanese wheat gluten for soup dishes is available at our store.\u003c\/p\u003e\r\n\u003cp\u003eFu is Japanese wheat gluten that is similar to seitan. It has an abundance of protein and is made from wheat and gluten only, so it is a vegan-friendly food.\u003c\/p\u003e\r\n\u003cp\u003eSimply put some pieces of this colorful fu into a miso soup or osuimono (Japanese clear soup), and also enjoy its fluffy texture.\u003c\/p\u003e\r\n\u003cp\u003eMiyamura's fu gluten meat can be stored for 540 days.\u003c\/p\u003e\r\n\u003cp\u003eFu is a low-calorie food that stays in your stomach for a long time. As a result, it can prevent you from overeating.\u003cbr\u003e\u003c\/p\u003e\r\n\u003ch3\u003eDetails\u003cbr\u003e\r\n\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eNet contents: 15g\u003c\/li\u003e\r\n\u003cli\u003eMain ingredients: Flour, wheat gluten\u003c\/li\u003e\r\n\u003cli\u003eNutrition facts (per 100g): Energy 365kcal, protein 20.7g, fat 2.2g, carbohydrate 65.7g, sodium 0.08g\u003c\/li\u003e\r\n\u003cli\u003ePotential allergens: Wheat\u003c\/li\u003e\r\n\u003cli\u003eMade in Japan\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Miyamura","offers":[{"title":"Default Title","offer_id":39673788203091,"sku":"MYAM-ARARFU-1","price":5.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1969\/5775\/files\/P-1-MYAM-ARARFU-1-Miyamura_Iro_Arare_Fu_Japanese_Colorful_Dried_Wheat_Gluten_15g.jpg?v=1743419444"},{"product_id":"miyamura-uzumaki-fu-japanese-spiral-dried-wheat-gluten-25g","title":"Miyamura Uzumaki Fu Japanese Spiral Dried Wheat Gluten 25g","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eFu is Japanese dried wheat gluten, which is often added to miso soup. It’s very high in protein and completely vegan. \u003c\/p\u003e\r\n\u003cp\u003eIts high protein content makes it a great meat-alternative for vegans and vegetarians, and it’s very popular in Buddhist cuisine in Japan. But it’s also a delicious and nutritious ingredient in its own right.\u003c\/p\u003e\r\n\u003cp\u003eAdd Uzumaki Fu to have delicious decorative spirals floating on top of your Japanese soups. Alternatively, stir-fry it in a little oil and season with salt and pepper for an easy and tasty snack.\u003c\/p\u003e\r\n\u003cp\u003eFu soaks up flavor like bread or croutons, but with more nutrition and easier digestion.\u003c\/p\u003e\r\n\u003ch3\u003eDetails\u003cbr\u003e\r\n\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eNet contents: 25g\u003c\/li\u003e\r\n\u003cli\u003eMain ingredients: Flour, wheat gluten\u003c\/li\u003e\r\n\u003cli\u003eNutrition facts (per 100g): Energy: 369kcal, Protein 26.1g, Fat: 2.6g, Carbohydrates: 60.4g, Sodium: 0.02g\u003c\/li\u003e\r\n\u003cli\u003ePotential allergens: Wheat\u003c\/li\u003e\r\n\u003cli\u003eMade in Japan\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Miyamura","offers":[{"title":"Default Title","offer_id":40517551554643,"sku":"MYAM-UZUMFU-1","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1969\/5775\/files\/Miyamura-Uzumaki-Fu-Japanese-Spiral-Dried-Wheat-Gluten-25g-1-2025-09-11T02_05_44.172Z.jpg?v=1757556537"},{"product_id":"miyamura-shibata-fu-japanese-dried-wheat-gluten-10-pcs","title":"Miyamura Shibata Fu Japanese Dried Wheat Gluten 10 pcs.","description":"\u003cp\u003eThis pack of Miyamura Shibata Fu Japanese Dried Wheat Gluten contains ten pieces of wheat gluten, a valuable source of protein that is low in fat and carbohydrates. Enjoy a delicious, traditional Japanese flavor, as well as the nutritional benefits of added protein to your meals.\u003c\/p\u003e\r\n\u003cp\u003eFu is Japanese wheat gluten that is similar to seitan. It has an abundance of protein and is made from wheat and gluten only, so it is a vegan-friendly food.\u003cbr\u003e\u003cbr\u003eMiyamura's fu gluten meat can be stored for 540 days.\u003cbr\u003e\u003cbr\u003eFu is a low-calorie food that stays in your stomach for a long time. As a result, it can prevent you from overeating.\u003c\/p\u003e\r\n\u003ch3\u003eInstructions\u003c\/h3\u003e\r\n\u003cp\u003eSimply put some pieces of this fu into a miso soup, hot pot or sukiyaki, and enjoy its fluffy texture.\u003c\/p\u003e\r\n\u003ch3\u003eDetails\u003cbr\u003e\r\n\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eNet contents: 15g\u003c\/li\u003e\r\n\u003cli\u003eMain ingredients: Flour, wheat gluten\u003c\/li\u003e\r\n\u003cli\u003eNutrition facts (per 1 piece): Energy 25kcal, protein 2g, fat 0.1g, carbohydrate 4g, sodium 0.01g\u003c\/li\u003e\r\n\u003cli\u003ePotential allergens: Wheat\u003c\/li\u003e\r\n\u003cli\u003eMade in Japan\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Miyamura","offers":[{"title":"Default Title","offer_id":40774616121427,"sku":"MYAM-SHIBFU-1","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1969\/5775\/files\/P-1-MYAM-SHIBFU-1-Miyamura_Shibata_Fu_Japanese_Dried_Wheat_Gluten_10_pcs.jpg?v=1746594118"},{"product_id":"miyamura-hana-fu-flower-shaped-dried-wheat-gluten-25g","title":"Miyamura Hana Fu Flower Shaped Dried Wheat Gluten 25g","description":"\u003cp\u003eDecorate your soup with this flower shaped fu and make it look colorful. This traditional Japanese wheat gluten for soup dishes is available at our store.\u003c\/p\u003e\r\n\u003cp\u003eFu is Japanese wheat gluten that is similar to seitan. It has an abundance of protein and is made from wheat and gluten only, so it is a vegan-friendly food.\u003c\/p\u003e\r\n\u003cp\u003eMiyamura's fu gluten meat can be stored for 540 days.\u003c\/p\u003e\r\n\u003cp\u003eFu is a low-calorie food that stays in your stomach for a long time. As a result, it can prevent you from overeating.\u003cbr\u003e\u003c\/p\u003e\r\n\u003ch3\u003eInstructions\u003c\/h3\u003e\r\n\u003cp\u003eSimply put some pieces of this colorful fu into a miso soup or osuimono (Japanese clear soup), and also enjoy its fluffy texture.\u003c\/p\u003e\r\n\u003ch3\u003eDetails\u003cbr\u003e\r\n\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eNet contents: 25g\u003c\/li\u003e\r\n\u003cli\u003eMain ingredients: Flour, wheat gluten\u003c\/li\u003e\r\n\u003cli\u003eNutrition facts (per 100g): Energy 391kcal, protein 21.6g, fat 2.3g, carbohydrate 66.2g, sodium 0.1g\u003c\/li\u003e\r\n\u003cli\u003ePotential allergens: Wheat\u003c\/li\u003e\r\n\u003cli\u003eMade in Japan\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Miyamura","offers":[{"title":"Default Title","offer_id":40774638698579,"sku":"MYAM-HANAFU-1","price":4.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1969\/5775\/files\/P-1-MYAM-HANAFU-1-Miyamura_Hana_Fu_Flower_Shaped_Dried_Wheat_Gluten_25g.jpg?v=1743421307"},{"product_id":"miyamura-additive-free-wheat-gluten-flour-300g","title":"Miyamura Additive-Free Wheat Gluten Flour 300g","description":"\u003cp\u003eMiyamura Additive-Free Wheat Gluten Flour is the perfect choice for baking projects that call for a pure wheat gluten flour. This flour is produced using an innovative process to create a high-protein, additive-free wheat gluten flour.\u003c\/p\u003e\r\n\u003cp\u003eWith 300g, you’ll have enough of this protein-rich flour to get the job done.\u003c\/p\u003e\r\n\u003cp\u003eThis flour has more protein and minerals than regular flour and it is a vegan-friendly food.\u003c\/p\u003e\r\n\u003cp\u003eMiyamura's wheat gluten flour can be stored for 540 days.\u003c\/p\u003e\r\n\u003ch3\u003eInstructions\u003c\/h3\u003e\r\n\u003cp\u003eIt can be used for baking sweets or as a healthy alternative to bread crumbs.\u003c\/p\u003e\r\n\u003cp\u003eAlso for baking bread and making seitan, a vegan meat substitute.\u003c\/p\u003e\r\n\u003ch3\u003eDetails\u003cbr\u003e\r\n\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eNet contents: 300g\u003c\/li\u003e\r\n\u003cli\u003eMain ingredients: wheat gluten flour\u003c\/li\u003e\r\n\u003cli\u003ePotential allergens: Wheat\u003c\/li\u003e\r\n\u003cli\u003eMade in Japan\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Miyamura","offers":[{"title":"Default Title","offer_id":40774647119955,"sku":"MYAM-WHGLFL-300","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1969\/5775\/files\/Miyamura-Additive-Free-Wheat-Gluten-Flour-300g-1-2025-08-19T03_00_32.214Z.jpg?v=1755573003"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1969\/5775\/collections\/fu-japanese-wheat-gluten-japanese-taste.jpg?v=1738672455","url":"https:\/\/japanesetaste.pro\/collections\/fu-japanese-wheat-gluten.oembed","provider":"Japanese Taste","version":"1.0","type":"link"}